User blogs

Tag search results for: "anxiety therapy"
Hollis Faine

Get over Anxiety

You recognize that it can be a frustrating feeling if you have actually ever experienced anxiety. It can be difficult to take care of and even more challenging to overcome. Anxiety can be induced by numerous things, yet most of all by the idea of doing something strange or new.

When we experience generalized anxiety disorder we usually attempt to escape from it. We do this by attempting to avoid whatever is triggering the anxiety to begin with. The problem with this is that we may not constantly be able to get away from what's causing the anxiety, and also as a result we might continue to feel anxious.

One method to deal with anxiety is to simply face it directly. When you face it head on, you have the ability to surpass it. By facing your anxiety head on, you will also have the ability to see that there is absolutely nothing to be afraid of. This will certainly help you to conquer anxiety.

Anxiety can be conquered when you discover exactly how to encounter it head on. You can additionally utilize various other approaches to get over anxiety such as leisure techniques and meditation.

Leisure methods such as deep breathing and also visualization are terrific methods to help you relieve and also loosen up tension. Deep breathing is just one of the most effective methods to soothe tension since it aids you to take a breath deeply. When you are really feeling anxious, you can utilize deep breathing to soothe on your own down. Deep breathing aids you to decrease as well as kick back.

Visualization is an additional relaxation technique that can be made use of to overcome anxiety. Visualization is a terrific way to help you kick back. If you fear concerning something, you can picture on your own doing it. If you are nervous concerning going to school, you can visualize on your own sitting at your desk. Imagining on your own doing the important things that you are distressed about will certainly help you to loosen up and also really feel less nervous.

Reflection is an additional wonderful method to get rid of anxiety. Meditation is a wonderful way to unwind as well as clear your mind.

You can also practice yoga to overcome anxiety. Yoga exercise is a fantastic way to help calm your nerves as well as loosen up. Yoga exercise is an excellent type of workout and is great for leisure.

By utilizing these strategies you can conquer anxiety and feel a lot a lot more relaxed.


Anxiety can be conquered when you discover exactly how to encounter it head on. You can also make use of various other methods to get rid of anxiety such as relaxation techniques as well as reflection. Visualization is an additional relaxation technique that can be made use of to overcome anxiety. Reflection is one more excellent means to get rid of anxiety. You can also exercise yoga to conquer anxiety.

Normand Burciaga

Get over Anxiety

You know that it can be an overwhelming sensation if you have ever before experienced anxiety. It can be difficult to take care of and also more difficult to conquer. Anxiety can be prompted by many points, however many of all by the idea of doing something new or strange.

When we experience apprehension we often try to escape from it. We do this by trying to prevent whatever is creating the anxiety to begin with. The issue with this is that we might not always be able to avoid what's creating the anxiety, and as an outcome we may remain to really feel anxious.

One method to deal with anxiety is to just encounter it head on. By encountering your anxiety head on, you will certainly likewise be able to see that there is nothing to be terrified of.

Anxiety can be gotten over when you discover exactly how to face it head on. You can additionally use various other techniques to get rid of anxiety such as leisure techniques as well as meditation.

Relaxation strategies such as deep breathing and also visualization are great ways to assist you relieve and kick back stress. Deep breathing is just one of the very best means to eliminate tension because it helps you to take a breath deeply. You can utilize deep breathing to calm yourself down when you are really feeling distressed. Deep breathing aids you to slow down as well as unwind.

Visualization is an additional relaxation method that can be used to overcome anxiety. Visualization is a wonderful method to aid you kick back. You can envision yourself doing it if you are nervous concerning something. If you are nervous concerning going to institution, you can imagine yourself resting at your workdesk. Picturing on your own doing the point that you fear around will certainly assist you to kick back as well as really feel less distressed.

Meditation is one more terrific method to get rid of anxiety. Reflection is a wonderful way to kick back and clear your mind.

You can also exercise yoga exercise to get over anxiety. Yoga is a wonderful way to help relax your nerves as well as loosen up. Yoga is a terrific kind of exercise as well as is fantastic for relaxation.

By utilizing these strategies you can get rid of anxiety as well as feel much a lot more relaxed.


Anxiety can be conquered when you discover exactly how to face it head on. You can additionally make use of other techniques to overcome anxiety such as relaxation methods and reflection. Visualization is another relaxation method that can be made use of to get over anxiety. Reflection is one more fantastic method to get rid of anxiety. You can additionally exercise yoga to get rid of anxiety.

Issac Kiedrowski

OCD Meds and Therapy Whole lots of voices shouting concerning just how wonderful their anxiety therapy in fact is. Therapists know exactly how to help people with those things going on in their brains.

Due to the fact that there are so lots of anxiety specialists out there, this can be challenging to come to terms with. Finding a person who can aid you take right into consideration the multiple points going on inside your head can take a while. One of the crucial components when working with a therapy that works for you is emphasis. If you can maintain on your own concentrated on what you're doing then things you're doing will begin to find together right into a pattern you can begin to do conveniently.

After that there are lots of treatment options that you can use, if you're in a place where you require help with your anxiety. After that one of the finest alternatives readily available for you is going to be a combination of cognitive behavioral treatment and also exposure treatment, if you're looking for specialist assistance.

Cognitive behavioral therapy aims to assist you learn brand-new actions and practices that will certainly aid you face up to your issues. Direct exposure therapy is made to help you find out how to get previous things that are troubling you that have no clear option. When you're using these treatment choices there are a variety of points you can do.

One of the very best components concerning the combination is that you can utilize it while you're at job. This can make it less complicated for you to shift to and also from job and also it offers you something that you can do that won't interrupt your typical life.

Treatment is what you should opt for if you're looking for just the right one-to-one session with someone that can work with you. Even if you're simply seeking basic advice about your anxiety, after that you must attempt cognitive behavior modification as well as exposure treatment. Nevertheless, if you're looking for specialized assistance on particular scenarios, after that there are lots of other treatments you can make use of to aid you chat with just how you're feeling. When you're searching for the ideal one-to-one session after that you should pick cognitive behavior therapy and exposure therapy.

* Cognitive behavior modification is a very reliable way to cure anxiety. The suggestion is that the specialist will certainly sit with you up until you can unwind enough to chat.
* Exposure therapy need to be done a minimum of two times a week. The therapist will certainly put you in particular scenarios that you can obtain over by yourself, that won't trigger you any type of distress. You can utilize this to exercise exactly how you're feeling at that minute with no outdoors assistance.
* When you're looking for the right specialist then look for a person who likewise does exposure treatment. It's additionally practical to take treatment sessions with a specialist who is a professional on that anxiety that you're servicing. This will certainly offer you a bigger point of view on your problem as well as aid you recognize just how to tackle it better.

If you really feel that you can not conquer your issue on your own after that speak to your medical professional. Request for aid from the psychological health and wellness specialists. Your physician needs to have the ability to give you much more tips concerning your very own situation. The most effective point to do is to talk with the person that you trust one of the most. That's the person that you're most likely to be able to conquer your trouble on your own as well as provide you the self-confidence to face your worries by yourself.


Cognitive behavioral therapy aims to aid you discover new behaviors and routines that will help you deal with up to your issues. Direct exposure treatment is created to assist you learn just how to get previous points that are troubling you that have no clear service. Even if you're just looking for basic guidance regarding your anxiety, then you need to attempt cognitive behavior therapy as well as exposure treatment. If you're looking for specialized assistance on details scenarios, after that there are several other therapies you can make use of to assist you chat through exactly how you're feeling. When you're looking for the right one-to-one session after that you should select cognitive behavior therapy as well as direct exposure treatment.

Normand Burciaga

OCD Meds and Therapy Whole lots of voices yelling concerning how remarkable their anxiety therapy actually is. Therapists recognize exactly how to aid people with those things going on in their brains.

This can be difficult to find to terms with since there are so many anxiety therapists out there. Finding a person that can help you take into account the multiple points taking place inside your head can take a while. Nonetheless, among the crucial ingredients when collaborating with a therapy that benefits you is focus. Then the things you're doing will begin to come together into a pattern you can begin to do easily, if you can keep on your own focused on what you're doing.

If you're in a place where you require assist with your anxiety after that there are numerous treatment options that you can make use of. If you're searching for specialist assistance after that one of the most effective options readily available for you is mosting likely to be a combination of cognitive behavior modification as well as exposure therapy.

Cognitive behavior therapy aims to aid you find out brand-new habits and habits that will aid you encounter up to your issues. Exposure treatment is made to help you learn exactly how to get previous things that are bothering you that have no clear option. When you're making use of these therapy alternatives there are a variety of things you can do.

Among the best components concerning the combination is that you can use it while you're at job. This can make it much easier for you to change to as well as from job and also it offers you something that you can do that will not interrupt your typical life.

Also if you're simply looking for general recommendations concerning your anxiety, after that you must try cognitive behavior therapy and also direct exposure treatment. When you're looking for the appropriate one-to-one session then you should select cognitive behavior therapy and also direct exposure therapy.

* Cognitive behavior therapy is a really reliable means to treat anxiety. The concept is that the specialist will rest with you until you can loosen up enough to speak.
* Exposure treatment need to be done a minimum of twice a week. The therapist will certainly place you in particular situations that you can obtain over by on your own, that won't trigger you any distress. You can use this to exercise just how you're really feeling at that minute with no outside help.
When you're looking for the right therapist then look for a person who likewise does exposure treatment, *. It's additionally valuable to take therapy sessions with a specialist who is a specialist on that anxiety that you're functioning on. This will certainly provide you a bigger viewpoint on your trouble and aid you comprehend just how to tackle it better.

If you really feel that you can not conquer your issue on your own after that speak with your doctor. Ask for help from the psychological health and wellness specialists. Your doctor ought to be able to give you more pointers about your own scenario. The ideal point to do is to chat to the individual that you rely on the many. That's the person that you're probably to be able to conquer your problem on your own and give you the confidence to encounter your fears on your very own.


Cognitive behavior treatment intends to assist you discover brand-new behaviors as well as routines that will certainly assist you deal with up to your troubles. Exposure therapy is developed to help you find out exactly how to obtain past things that are bothering you that have no clear remedy. Also if you're simply looking for general suggestions about your anxiety, after that you must attempt cognitive behavior therapy and direct exposure treatment. If you're looking for specialized assistance on certain scenarios, then there are many various other therapies you can make use of to assist you chat with how you're really feeling. When you're looking for the ideal one-to-one session then you need to select cognitive behavioral treatment and exposure treatment.

Daine Falter

Anxiousness can be a very big annoyance, particularly when you're already anxious with maintaining everything else you need to deal with in your life. If you feel your life can use some relief from anxiety then this report and the recommendations inside of might help. You will discover a way to get rid of stress and anxiety, you need to simply know how.

Keep tabs on or eliminate your use of caffeine intake, pure nicotine and also other stimulating elements. These elements increase your heartbeat and will make you sense far more jittery and concerned than you currently do. If you cannot help it become through the day with out a number of servings of java, check out the main reasons why and discover ways to make your time a lot less stressful.

A great way to get rid of your anxiety is usually to purchase a treat which you like. When you start to truly feel a bit concerned, among the best methods to quiet on your own, is always to make your flavor buds delighted. When you help make your style buds delighted, your tummy is happy, then you're delighted.

If anxiety has got you sensing you straight down, one way to assist lessen your concern would be to exercising. When you exercise, it lets out good hormones inside the human brain which have you feeling far better. You will not only really feel more positive, and reduce the stress that is resulting in your anxiousness, you will definitely get in great shape, way too!

Usually do not be concerned alone. Whenever your worrisome opinions go unchecked, they can easily spiral into awful doomsday circumstances needlessly. Contact a friend or helpful loved one, and manage your fears past them. They may possibly provide you with some reassurance and point of view on which is bothering you, maintaining your anxieties in check.

Generally make an effort to focus on the beneficial things which are taking place in your daily life, regardless of how small or big it could be. Beneficial opinions drown out your adverse ones and the a lot more positive opinions you possess, smaller the difficulties in your own life, will appear to you.

If you are having an nervousness assault, it is a good idea to splash your facial skin with frosty drinking water. Many individuals have heard this, nonetheless they might not exactly get it done since they believe that it is not likely to truly assist them to. Basically, it brings about what is known a jump reflex, and it sends a note to the mind to inform your system to decrease.

When you have a problem trying to unwind, to be able to relieve all of your anxiousness, you should consider aromatherapy. There are various herbs and flowers that may relieve feelings, when the scents are inhaled. Essential skin oils that contain peppermint, bay, anise, and thyme, are some instances of the aromas that you could locate efficient.

Stress and anxiety doesn't ought to bug you night and day any further, you could be oneself again and concentrate on more essential things in your life instead then controlling your anxiety. You now have the data to eliminate stress and anxiety in your daily life, just stay strong and utilize what you've acquired these days and the anxiousness will depart, but only if you want it to.

Issac Kiedrowski

Overcome Anxiety

You recognize that it can be a frustrating feeling if you have ever experienced anxiety. It can be tough to manage and also also harder to conquer. Anxiety can be caused by lots of points, yet most importantly by the idea of doing something strange or brand-new.

When we experience fear and anxiety we commonly attempt to run away from it. We do this by trying to stay clear of whatever is triggering the anxiety in the very first place. The problem with this is that we may not constantly be able to avoid what's creating the anxiety, and because of this we may continue to really feel anxious.

One method to deal with anxiety is to merely encounter it head on. By encountering your anxiety head on, you will certainly additionally be able to see that there is absolutely nothing to be terrified of.

Anxiety can be overcome when you learn exactly how to encounter it directly. You can also utilize other approaches to get rid of anxiety such as leisure methods as well as meditation. These 2 approaches are wonderful methods to loosen up as well as launch stress in your body. Relaxation techniques can be done anywhere and meditation can be done any time.

Relaxation strategies such as deep breathing as well as visualization are fantastic means to help you unwind as well as relieve anxiety. Due to the fact that it helps you to breathe deeply, deep breathing is one of the best methods to soothe anxiety. You can make use of deep breathing to calm yourself down when you are feeling distressed. Deep breathing aids you to reduce as well as relax.

Visualization is an additional relaxation strategy that can be used to conquer anxiety. Visualizing on your own doing the point that you are anxious about will help you to loosen up as well as feel much less distressed.

Reflection is an additional wonderful way to get over anxiety. Meditation is an excellent means to kick back and remove your mind.

You can likewise exercise yoga exercise to overcome anxiety. Yoga exercise is a great way to aid soothe your nerves and also loosen up. Yoga exercise is an excellent form of exercise and is wonderful for leisure.

By utilizing these methods you can overcome anxiety and really feel far more loosened up.


Anxiety can be overcome when you learn just how to encounter it head on. You can additionally make use of other approaches to conquer anxiety such as relaxation strategies and also meditation. Visualization is another relaxation method that can be utilized to get rid of anxiety. Meditation is another terrific way to get over anxiety. You can also exercise yoga exercise to get rid of anxiety.

Issac Kiedrowski

Anxiety could be a very large nuisance, particularly when you're currently emphasized with maintaining the rest you suffer from in everyday life. If you are your daily life could use some respite from anxiousness this report along with the ideas on the inside can help. You will find a way to get rid of anxiousness, you just have to understand how.

Keep tabs on or get rid of your usage of caffeine, smoking and other stimulating elements. These substances improve your pulse rate and can make you feel far more jittery and anxious than you previously do. If you fail to help it become through the working day with out numerous cups of java, look at the explanations why and discover ways to make your day time a lot less frantic.

A great way to do away with your anxiety is to treat yourself to a goody that you like. Once you begin to truly feel a little anxious, among the best methods to quiet on your own, is always to help make your style buds happy. Whenever you create your taste buds delighted, your abdomen is satisfied, and then you're delighted.

If anxiousness includes you sensation you straight down, one way to aid lower your concern is to workout. When you exercising, it releases good endorphins from the human brain that have you feeling much better. You will not only sense more positive, and reduce the anxiety that is leading to your anxiousness, you will definately get in great shape, too!

Will not worry by yourself. When your worrisome thoughts go unchecked, they may easily spiral into terrible doomsday conditions unnecessarily. Contact a pal or supportive loved one, and work your anxieties earlier them. They are able to possibly give you some reassurance and viewpoint about what is bothering you, retaining your anxieties manageable.

Constantly make an effort to pay attention to the optimistic stuff that are taking place in your own life, irrespective of how big or small it may be. Good feelings drown out the unfavorable ones as well as the a lot more positive thoughts you possess, small the issues in your lifetime, will manage to you.

When you are owning an anxiousness strike, it is a good idea to splash your facial skin with cool h2o. A lot of people already know this, however they might not exactly practice it because they consider that it must be not gonna actually help them to. In fact, it triggers what is known a dive reflex, and it also sends a note in your brain to inform your whole body to decrease.

When you have a challenge attempting to unwind, in order to release all your anxiousness, you should look at aromatherapy. There are several herbal treatments and blossoms that can relieve feelings, once the fragrances are breathed in. Vital oils that contains peppermint, bay, anise, and thyme, are some types of the scents that you may get efficient.

Anxiety doesn't have to bug you day and night any more, you can be oneself once again while focusing on more valuable points in life quite then managing your anxiousness. You now have the skills to eliminate nervousness in your daily life, just keep powerful and apply what you've acquired nowadays and the anxiety will keep, but only if you would like it to.

Gayle Skogen

OCD Meds and also Therapy Great deals of voices shouting concerning just how terrific their anxiety therapy really is. Specialists recognize how to aid individuals with those points going on in their brains.

This can be tough to come to terms with since there are a lot of anxiety specialists around. Finding someone that can help you take into account the numerous things going on inside your head can take a while. One of the vital components when working with a therapy that works for you is focus. Then the things you're doing will begin to come with each other right into a pattern you can start to do conveniently, if you can keep yourself focused on what you're doing.

After that there are many therapy options that you can make use of, if you're in a place where you require aid with your anxiety. If you're trying to find professional aid after that one of the most effective options readily available for you is mosting likely to be a combination of cognitive behavioral therapy as well as exposure therapy.

Cognitive behavior modification intends to help you learn new habits and routines that will help you encounter up to your issues. Direct exposure treatment is made to aid you discover how to surpass things that are troubling you that have no clear option. When you're using these treatment alternatives there are a number of things you can do.

One of the most effective components regarding the combination is that you can utilize it while you're at job. This can make it simpler for you to shift to and from work and also it gives you something that you can do that won't disrupt your normal life.

Even if you're just looking for basic suggestions concerning your anxiety, then you must attempt cognitive behavioral treatment and direct exposure treatment. When you're looking for the best one-to-one session then you must select cognitive behavioral therapy and also exposure treatment.

* Cognitive behavioral treatment is a very efficient means to cure anxiety. The suggestion is that the therapist will certainly rest with you up until you can relax sufficient to talk.
* Exposure treatment should be done a minimum of twice a week. The therapist will put you in certain situations that you can get over on your own, that won't trigger you any distress. You can utilize this to practice how you're feeling at that minute without any outside aid.
When you're looking for the best therapist after that look for somebody who also does direct exposure therapy, *. It's likewise practical to take treatment sessions with a specialist who is a professional on that anxiety that you're working with. This will certainly offer you a larger viewpoint on your issue and also assist you comprehend exactly how to tackle it better.

If you feel that you can not conquer your issue on your very own then speak to your physician. Request for assistance from the mental health experts. Your doctor should be able to provide you more pointers regarding your own situation. The very best thing to do is to talk to the person that you trust the most. That's the individual who you're most likely to be able to overcome your problem on your very own and offer you the self-confidence to encounter your worries by yourself.


Cognitive behavioral therapy aims to help you learn brand-new actions as well as habits that will assist you deal with up to your issues. Direct exposure treatment is created to assist you learn just how to obtain past points that are bothering you that have no clear option. Even if you're simply looking for basic guidance about your anxiety, then you ought to attempt cognitive behavior therapy as well as exposure treatment. If you're looking for specialized assistance on certain situations, after that there are numerous other treatments you can utilize to help you chat with just how you're feeling. When you're looking for the right one-to-one session then you should choose cognitive behavior treatment as well as exposure treatment.

Andres Santora

Anxiety can be a very huge nuisance, particularly when you're currently emphasized with keeping up with anything else you need to deal with in life. If you think your lifestyle can use some respite from nervousness than the report as well as the suggestions inside might help. You will find a way to eradicate nervousness, you simply need to learn how.

Always keep tabs on or eliminate your consumption of caffeine, smoking and other stimulants. These compounds boost your heart rate and could make you sense a lot more jittery and stressed than you previously do. If you fail to make it through the working day without numerous servings of java, check out the main reasons why and locate strategies to make your day time a lot less stressful.

The best way to get rid of your anxiousness is always to purchase a snack that you like. Once you begin to truly feel somewhat nervous, among the best strategies to relax on your own, would be to make the flavor buds satisfied. Whenever you create your taste buds satisfied, your tummy is pleased, and after that you're happy.

If anxiety includes you sensation you down, a good way to aid decrease your angst is usually to exercise. Whenever you workout, it lets out positive hormones from the mind which have you feeling better. Not only will you really feel more positive, and reduce the stress that is triggering your stress and anxiety, you will definitely get in good condition, way too!

Tend not to worry by yourself. Once your worrisome ideas go unchecked, they could effortlessly spiral into dreadful doomsday situations unnecessarily. Phone a pal or encouraging cherished one, and work your concerns prior them. They can probably give you some reassurance and perspective of what is troubling you, trying to keep your anxieties under control.

Generally make an effort to pay attention to the positive items that are happening in your own life, regardless how big or small it can be. Optimistic opinions drown the unfavorable types along with the much more beneficial thoughts you possess, smaller the difficulties in your own life, will appear to you.

When you are owning an anxiety invasion, it is a good idea to splash your skin with cool drinking water. Many individuals often hear this, but they may well not undertake it simply because they think that it is not planning to really enable them to. Basically, it triggers what is known as a dive reflex, and yes it sends a message in your mind to know your system to decrease.

When you have a difficulty attempting to relax, in order to relieve all of your current stress and anxiety, you should think about aromatherapy. There are several herbs and plants that may alleviate emotions, once the fragrances are breathed in. Crucial oils containing peppermint, bay, anise, and thyme, are a couple of instances of the fragrances that you may possibly discover efficient.

Stress and anxiety doesn't must bug you day and night anymore, you could be your self yet again and concentrate on more important points in daily life instead then managing your anxiety. You have the data to eradicate stress and anxiety in your daily life, just remain robust and utilize what you've acquired right now as well as the anxiousness will abandon, but only if you wish it to.

Gayle Skogen

Nervousness may be an extremely large annoyance, especially when you're presently anxious with managing anything else you suffer from in your life. If you feel your way of life could use some relief from nervousness this post along with the ideas on the inside will help. There exists a way to get rid of anxiousness, you need to simply recognize how.

Maintain tabs on or remove your consumption of caffeine intake, nicotine and also other stimulating elements. These materials increase your pulse rate and could make you truly feel much more jittery and anxious than you presently do. If you fail to allow it to be throughout the day time without having numerous cups of java, look at the reasons why and look for methods to create your time significantly less hectic.

A great way to do away with your anxiety would be to purchase a goody that you like. When you begin to sense a bit concerned, one of the best approaches to relax yourself, is always to make the style buds satisfied. If you create your style buds satisfied, your belly is satisfied, then you're happy.

If stress and anxiety includes you feeling you straight down, a good way to aid reduce your angst is to exercising. When you exercising, it emits good hormones inside the human brain that have you feeling much better. Not only will you really feel more beneficial, and reduce the stress that is triggering your anxiousness, you will get in great shape, as well!

Will not be concerned by yourself. As soon as your worrisome thoughts go unchecked, they could easily spiral into horrible doomsday conditions unnecessarily. Contact a pal or supportive family member, and run your anxieties past them. They may possibly provide you with some reassurance and perspective of what is bothering you, maintaining your worries in check.

Usually make it a point to pay attention to the positive things which are happening in your daily life, no matter how small or big it may be. Optimistic ideas drown out your negative versions and the much more beneficial thoughts you possess, the lesser the difficulties in your life, will often you.

When you find yourself through an nervousness strike, it is advisable to splash your skin with frosty drinking water. Lots of people have often heard this, but they might not exactly undertake it simply because they think that it must be not likely to actually assist them to. Really, it leads to what is known as a jump reflex, and it sends information to your brain to share with your body to slow.

For those who have a difficulty seeking to unwind, so that you can discharge all of your nervousness, you should think of aromatherapy. There are many herbal remedies and plants that can simplicity feelings, after the aromas are breathed in. Crucial skin oils made up of peppermint, bay, anise, and thyme, are some examples of the aromas that you may possibly locate powerful.

Stress and anxiety doesn't must bug you day and night any further, you can be on your own again and concentration on more significant points in everyday life somewhat then controlling your nervousness. You now have the knowledge to eliminate anxiety in your lifetime, just continue to be strong and utilize what you've figured out today along with the stress and anxiety will keep, only if you wish it to.

Pages: 1 2 3 4 5 ... » »»